moveBALL™ PRO is equipment-based education for fitness professionals.
It is a fitness training method of whole-body movement training, a cutting-edge approach for workouts that are functional, time effective and have appropriate intensity for every body. moveBALL™ PRO is research-supported and aligned with current and future industry trends, ideal for both personal training and group exercise. Every moveBALL™ workout uses a weighted rubber ball with two handles – a simple yet versatile, cost-effective, space efficient and fun item of portable equipment.
moveBALL™ PRO offers workshops for instructors throughout Alberta, and we are willing to travel anywhere in Western Canada! We have found most success with private, on-demand workshops for facilities. Our most popular workshops are Signature (full day), Drills (half-day), and MORE (half-day), although we have more in our lineup! All curriculum is expertly developed to inspire fitness professionals with current principles of training and plenty of exercise ideas. Also, attendees receive valuable AFLCA continuing education credits. We can work with you to create tailored workshops, based on the needs and interests of your facility. Contact us for more information.
- moveBALL™ Signature Instructor Training Workshop (8 hours) – Dig deep into high-intensity circuit training, focusing your leadership skills on designing and implementing workouts that are challenging, functional, time effective, and fun. Invigorate your teaching and client motivation by bringing the moveBALL™into your classes and one-on-one training.
- moveBALL™ Drills Instructor Training Workshop (4 hours) – Let's experience and develop workouts integrating five important athletic training concepts: movement, endurance, power, eccentric force generation, and agility. For athletes, this workout provides sport-specific cross-training benefits for optimum performance and injury prevention. Non-athlete benefit with head-to-toe neuromuscular training that is functional and time effective.
- moveBALL™ MORE Instructor Training Workshop (4 hours) – This quick, high energy session is all about ideas, ideas, ideas! We'll use the dual-handled, weighted ball in as many ways as possible for cardiovascular, whole-body strength, mindbody fusion, and digging deep into the core. Your exercise library will be jam packed, and your functional HIIT training with be reinvigorated!
Ongoing resource and professional development set moveBALL™ PRO apart from other equipment and training modalities. New and fun physical activity challenges crush plateaus and propel users toward their fitness goals. Instructor professional development promotes innovation. Quality programming results in facility membership growth and retention.