moveBALL™ Exercise Library
You own a moveBALL™. Now you need to keep it moving. This page is an ever-growing resource of exercise ideas for fitness professionals and home users. Have fun scrolling!
Over the winter 2014-15 we ran a series called "Super Amazing moveBALL™ Moves", or SAMM. Here they are!
New! Give this challenging 30-minute cardio & strength interval a try!
More Moves From moveBALL™ Fanatics!
This short video shows you ONE round of a Moveball™ Signature workout. (The whole workout consists of 4 rounds total, about 30 minutes.)